Sleep in Country Club and Schuylerville

A corner of Community District 10

Country Club and Schuylerville belong to Bronx Community District 10, which also takes in City Island, Co-op City, Edgewater Park, Pelham Bay, Throgs Neck and Westchester Square. Neighborhood names and boundaries in the Bronx are not officially designated, so the district is the clearest way to place these streets. Bronx Community Board 10 has its district office at 3165 East Tremont Avenue, Bronx, NY 10461, phone 718-892-1161.

Where the neighborhood pages meet

Because this part of the East Bronx borders its neighbors on every side, the pages for Throgs Neck, Pelham Bay and Co-op City carry the sourced detail for the area: the Throgs Neck Bridge, Pelham Bay Park and the Co-op City towers. This page keeps to the practical question of where to turn for sleep health information.

Sleeping well on a residential street

The CDC's habits for better sleep fit any residential street: a quiet, relaxing and cool bedroom, consistent bed and wake times, electronics off at least 30 minutes before bed, no caffeine in the afternoon or evening and no large meals or alcohol before bed. The CDC recommends that adults aged 18 to 60 sleep seven or more hours a night.

When the room is not the whole story, the CDC says to talk to a healthcare provider if you regularly have trouble sleeping. A provider may use a sleep diary or a sleep study, and the guide on what a sleep study is explains the second one.

Where the Bronx sleep centers are

The Bronx sleep centers have 10461, 10467 and 10468 addresses: Better Sleep NY on Bruckner Boulevard, the iSleep Program and NY MetroSleep Center on Waters Place, the Montefiore Sleep-Wake Disorders Center on Wayne Avenue and the New York Sleep Disorder Center on Grand Concourse. The Bronx directory shows each address and phone number side by side, and the choosing guide lists the questions to settle before booking.