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Eco Sleep Center

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Sleep guides

Six plain-language guides for Bronx readers. Each one defines its terms in plain language.

A wooden shelf with six plain blue and cream books beside a small glowing lamp in a dim room

From the first referral to the first night

These guides follow the order in which most people meet sleep medicine. A doctor mentions a sleep study, a form arrives with unfamiliar words on it, and a decision has to be made about where to go. The guides explain what a sleep study is, how a home test differs from a night in a lab, what scoring and results mean, and where dental sleep medicine fits. One more guide covers how to choose a sleep center, and one covers sleeping well in a dense city.

A licensed professional is the person to ask about your own sleep.

Then find a center

Browse sleep centers in the Bronx, Queens and Manhattan, and open any of them for its address, phone number and a map. The neighborhood pages describe the East Bronx areas around them.